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Emergency Contact Numbers

Ponder Counselling is unable to offer a crisis service. If you think you (or someone close to you) may be having a mental health emergency, please call your GP or 000 immediately.

Alternatively, if you need to speak to someone, we encourage you to call the appropriate 24/7 helpline as listed here.

 

Lifeline Australia

(24/7)- 13 11 14 - https://www.lifeline.org.au/

A suicide hotline for those at risk.

Beyond Blue

(24/7) - 1300 22 4636 - https://www.beyondblue.org.au/

For anxiety and depression.

Black Dog Institute

For anxiety and depression.

Blue Knot Foundation Helpline

(9-5/7) - 1300 657 380

For adult survivors of childhood abuse.

Kids Helpline

(24/7) -1800 55 1800 - https://kidshelpline.com.au/

For children and young people aged 5 to 25 years.

1800RESPECT

(24/7) - 1800 737 732 - https://1800respect.org.au/

For people impacted by sexual assault, family violence and domestic abuse.

Mental Health Line Nepean Blue Mts Hawkesbury

(24/7) - 1800 011 511 - www.nbmlhd.health.nsw.gov.au/mental-health

Local service for anxiety and depression.

Butterfly Foundation's National Helpline

(8pm-12am/7) - 1800 33 4673

For people experiencing eating disorders.

Resources

Free downloadable resources

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Controlled Breathing Exercise

28 January 2021

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The Shame Mat

29 January 2021

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Lifestyle and Behaviour

28 January 2021