Ponder Counselling and Wellbeing
Emergency Contact Numbers
Ponder Counselling is unable to offer a crisis service. If you think you (or someone close to you) may be having a mental health emergency, please call your GP or 000 immediately.
Alternatively, if you need to speak to someone, we encourage you to call the appropriate 24/7 helpline as listed here.
Lifeline Australia
(24/7)- 13 11 14 - https://www.lifeline.org.au/
A suicide hotline for those at risk.
Blue Knot Foundation Helpline
(9-5/7) - 1300 657 380
For adult survivors of childhood abuse.
Kids Helpline
(24/7) -1800 55 1800 - https://kidshelpline.com.au/
For children and young people aged 5 to 25 years.
1800RESPECT
(24/7) - 1800 737 732 - https://1800respect.org.au/
For people impacted by sexual assault, family violence and domestic abuse.
Mental Health Line Nepean Blue Mts Hawkesbury
(24/7) - 1800 011 511 - www.nbmlhd.health.nsw.gov.au/mental-health
Local service for anxiety and depression.
Butterfly Foundation's National Helpline
(8pm-12am/7) - 1800 33 4673
For people experiencing eating disorders.
